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Can you increase your height as an adult?

2 min read

When it comes to looking and growing taller as an adult, look no further than the power of posture. Good posture not only alleviates stress and pain in your neck, upper back, and lower back, but can also increase your physical height. A straight back can allow someone to stand as much as two to three inches taller. When compared to walking with rounded shoulders and a hunched back, poor posture can unfortunately lead to a permanent loss of height if not properly addressed.

Your back should have a natural curve in three places. If you regularly slump or slouch, these curves may shift to accommodate your new posture. Being mindful of how you stand, sit and sleep is absolutely key to any healthy lifestyle. Talking to a doctor about how you can incorporate ergonomics into your daily routine can be helpful, but only you can have an impact on a long-term solution.

Even if your posture has been a problem for years, it’s possible to make improvements. Rounded shoulders and a hunched stance may seem like they’re set in stone by the time we reach a certain age, and you may feel you’ve missed the boat for better posture, but there’s a good chance you can still train yourself to stand up taller.

A standing desk or memory foam pillow can help. So can a proper exercise routine that’s designed to improve posture. But one of the best tools to help you reach your truest height would be a posture corrector. Often recommended for the slumpers and slichers of the world, posture correctors help you realign so you can achieve maximum height. The TruHeight posture trainer is designed specifically to retrain your muscles into a stronger, healthier realignment.

At the beginning of use, the TruHeight posture trainer should be worn for around 30 minutes a day for three or four days per week, gradually increasing as the weeks go by. Over time, you’ll find that wearing the TruHeight posture trainer for a few hours a day and including posture-specific exercises in your workouts can help you train and strengthen the muscles that support your spine. You’ll not just find that you’ve gained a few inches in height, but also that your attraction and confidence levels will raise. Proper posture helps promote blood flow in the body, from greater agility to a healthy sex life, to a productive day at work.

It is never too late to improve your posture, and therefore grow a few inches taller. Your body is far more resilient than you might think, and is designed to constantly move and adapt. Studies reveal that even people in their 80s and 90s can improve their posture, allowing increased mobility, independence, and an altogether healthier quality of life.