How can you grow taller naturally?

3 min read

Nature vs Nurture

It’s easy to say that being tall is a question of nature, genetics, who your parents are. But recent studies have proved that nurture, AKA lifestyle, diet, and exercise, can help increase your height by several inches. This possibility of hope has given us at Truheight the inspiration to provide the best mix of supplements to foster natural growth and dietary progression.

It actually all makes perfect sense. The human body is a machine that thrives off the best possible fuel, engineering, and maintenance. When one is attentive to how they run their machine, it will expand and evolve.

Nature is only part of the process. Nurture is more important. It’s often said that life is a process of becoming - changing, altering, and growing. We strongly believe, in regard to both the physical and mental aspects of life, that the strong trajectory of one’s life is contingent upon their day-to-day habits. Luckily, science agrees.

People usually grow until the age of around 18. Environmental factors usually can affect how tall they can become, outweighing the capacities of their predetermined DNA. Nutrition is one of the most important aspects of healthy growth. Children without good nutrition may not be able to grow as tall as children with adequate nutrition. Proteins and calcium are particularly important for bone health and growth. Supplements aside, foods rich in protein and calcium include, meat, poultry, legumes, broccoli, oranges, kale, yogurt, and seafood.

Sleep and regular exercise also promote growth and development in children and teenagers. During deep sleep, a body releases the hormones it needs to grow, and getting enough sleep may therefore allow one to achieve their optimal height. It is therefore pretty important to allow your body to relax enough to be able to engage with those deep phases of sleep.

Over the long term, a person’s growth may be affected by not getting the full amount of sleep, as growth hormones are regularly released during sleep. Truheight contains Indian Ginseng, AKA Ashwagandha Root, which not only reduces anxiety and stress levels, but greatly improves the quality of your sleep, allowing your body to naturally release the hormones it needs to grow

Sometimes It’s What You Least Expect

There’s definitely a balancing act between visualization and practicality: you need to visualize a better future, as well as find the right methods and ingredients to help bring that future into reality.

So let’s say you want to get a bit taller. And you’re already an adult. We know the feeling. Yoga, stretching, and a clean diet are a great start. But what about those other factors we might not think of right off the bat? Let’s take Hydrolyzed Collagen for example, or Calcium, Eucommia Ulmoides, Ginkgo Biloba Extract, and Motherwort. Firstly, take a look here at the specifics of the specially sourced, organic formula that goes into our Truheight supplement. All the natural elements to make you grow taller really are what you’d least expect, and what’s most helpful.